I have about 13 days until my 10k! I will be running the US 10k Classic in Marietta Georgia on Labor Day. I woke up this morning from a long weekend! I went to the "Y" and did about 30 minutes of cardio(burned 300 calories)! and did a sculpt and stretch class.Yikes!! I thought that since there were a lot of older women this class must be easy. Oh no it was the hardest class that I have ever done! It consisted of 2 double steps, jump rope, resist-a-ball, 10lb weights, and oh yeah a 10 lb body bar! I see why Beyonce' is workin-it! I am not far behind(lol)
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